The first line of treatment for chronic insomnia is an approach known as CBT for insomnia (CBTi). Doctors usually recommend these when other treatments do not help. There are also a variety of over-the-counter (OTC) and prescription medications available. For some people, insomnia does not appear to have an underlying cause.Ĭurrent medical guidelines recommend CBT as the first line of treatment for chronic insomnia. However, people with chronic insomnia may need to visit a doctor for treatment.Ī healthcare professional who treats sleep disorders can determine if an underlying condition - such as hypothyroidism, obstructive sleep apnea, or restless legs syndrome - could be causing the person’s sleep problems. People can often manage occasional bouts of insomnia with lifestyle changes such as trying relaxation techniques, exercising, and improving their sleep hygiene. When a person experiences these difficulties over an extended period of time, it becomes chronic insomnia. This is a sleep disorder characterized by difficulty falling or staying asleep. Medications for chronic insomnia may be effective, but they are not typically recommended for long-term use due to their potential side effects and risk of dependence.Īccording to the American Psychiatric Association, about one-third of adults in the United States occasionally experience insomnia. Doctors sometimes prescribe medications to help manage this sleep disorder. Cognitive behavioral therapy (CBT) is usually the first-line treatment for chronic insomnia.
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